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Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169
Manage episode 475883390 series 2952012
John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Initial Calorie Pull 05:38
Refeeds 09:30
Food Variety 17:00
Being Too Strict 24:00
100 episodes
Manage episode 475883390 series 2952012
John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Initial Calorie Pull 05:38
Refeeds 09:30
Food Variety 17:00
Being Too Strict 24:00
100 episodes
All episodes
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