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Build your next split based on what show day revealed | J3U Podcast // Ep 193

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Manage episode 508886678 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.

John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.

🎯 Build the split your physique actually needs.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 508886678 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.

John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.

🎯 Build the split your physique actually needs.

Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com

  continue reading

100 episodes

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