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I tried slowing down but my ADHD brain wasn't having it

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Manage episode 518163470 series 3529623
Content provided by Caren Magill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caren Magill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

RESOURCES MENTIONED

  • I tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.

    • Why boredom hits every few years and makes us want to blow up our lives

    • When “slow living” spikes anxiety instead of easing it

    • The labs that clarified what was physiological vs psychological

    • Gentle routines that actually helped my energy and mood

    • How I’m rebuilding structure without white-knuckling productivity

    • A kinder way to decide what to keep, tweak, or let go

    This video is for you if…

    • You’re ADHD-ish and get bored with your work on a 2–5 year cycle

    • Rest makes you antsy and you “can’t not do things”

    • You suspect stress hormones are part of the picture

    • You want calm structure and momentum without burning out

    • You crave more humanity online and less performative hustle

      continue reading

    251 episodes

    Artwork
    iconShare
     
    Manage episode 518163470 series 3529623
    Content provided by Caren Magill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caren Magill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

    RESOURCES MENTIONED

  • I tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.

    • Why boredom hits every few years and makes us want to blow up our lives

    • When “slow living” spikes anxiety instead of easing it

    • The labs that clarified what was physiological vs psychological

    • Gentle routines that actually helped my energy and mood

    • How I’m rebuilding structure without white-knuckling productivity

    • A kinder way to decide what to keep, tweak, or let go

    This video is for you if…

    • You’re ADHD-ish and get bored with your work on a 2–5 year cycle

    • Rest makes you antsy and you “can’t not do things”

    • You suspect stress hormones are part of the picture

    • You want calm structure and momentum without burning out

    • You crave more humanity online and less performative hustle

      continue reading

    251 episodes

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