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How I Use AI to Manage My ADHD (And Why I'm Unapologetic About It)
Manage episode 503101095 series 3529623
Click here to try GAMMA.APP đ https://hi.switchy.io/hJ-GIn this video, I'm talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impulsivity.Here's what I'll cover:⢠ADHD brains are great at generating ideas but struggle with execution and organization⢠Using voice recording in AI tools like ChatGPT and Claude to brain dump and organize scattered thoughts⢠AI acts as an impulsivity coach by providing a pause button for big decisions, purchases, and emotional reactions⢠Tools like Gamma App help turn organized ideas into professional presentations and websites quickly⢠Processing thoughts verbally through AI helps distinguish between viable ideas and nervous system reactionsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.TIMESTAMPS00:18 - How AI Supports ADHD Brains with Structure and Execution00:49 - Meet Your ADHD Coach: Using AI for Better Idea Management01:03 - Organizing Messy Ideas: AI Tools for ADHD Productivity01:32 - Brain Dumping with AI: Prioritization and Staying on Track02:41 - From Ideas to Action: Gamma App and AI for ADHD Execution03:08 - Overcoming Overwhelm: AI Tools for Big Projects and Websites03:09 - Two Fast Ways to Execute Ideas with AI for ADHD03:27 - Creating Presentations and Websites Instantly with AI04:11 - Real-Life Results: Saving Time and Reducing Overthinking with AI05:10 - Using AI as an Impulsivity Coach for ADHD05:37 - Verbal Processing: Making Better Decisions with AI05:58 - Reflecting on Impulsivity: How AI Helps ADHD Brains Pause06:19 - Managing Emotional Triggers: AI for ADHD and Relationships06:55 - Pressing Pause: AI as a Mindfulness Tool for ADHD07:11 - The Most Effective AI Tools for ADHD Symptom Management07:24 - Community Tips: How Are You Using AI for ADHD?07:43 - Outro: Share Your AI for ADHD Tips and Experiences**ADHD Resources & Coaching**đŠ Join my ADHD-friendly newsletter â https://hi.switchy.io/LxA1đŻ Work with me 1:1 â https://tally.so/r/mK512Mđ My ADHD productivity & planning tools â https://adhdfriendly.myshopify.com/collections/all**Helpful Tools I Mention:**â FLOWN: https://hi.switchy.io/Liubâ Notion: https://hi.switchy.io/hHSxâ Descript: https://hi.switchy.io/RHx8â Flodesk: https://hi.switchy.io/UCYfâ Shopify: https://hi.switchy.io/XKLyâ Switchy: https://hi.switchy.io/hHSzâ Creator MBA: https://hi.switchy.io/LsCOâ Grow With Evelyn: https://hi.switchy.io/hHT7**My ADHD Systems & Templates:**⢠Vision to Action Planning System â https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template⢠Distraction to Action Program â https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish⢠Up & Running Coaching Course â https://adhdfriendly.myshopify.com/products/up-running⢠The Organized Business Template â https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners⢠The Coach Hub Resources â https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching
241 episodes
How I Use AI to Manage My ADHD (And Why I'm Unapologetic About It)
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Manage episode 503101095 series 3529623
Click here to try GAMMA.APP đ https://hi.switchy.io/hJ-GIn this video, I'm talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impulsivity.Here's what I'll cover:⢠ADHD brains are great at generating ideas but struggle with execution and organization⢠Using voice recording in AI tools like ChatGPT and Claude to brain dump and organize scattered thoughts⢠AI acts as an impulsivity coach by providing a pause button for big decisions, purchases, and emotional reactions⢠Tools like Gamma App help turn organized ideas into professional presentations and websites quickly⢠Processing thoughts verbally through AI helps distinguish between viable ideas and nervous system reactionsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.TIMESTAMPS00:18 - How AI Supports ADHD Brains with Structure and Execution00:49 - Meet Your ADHD Coach: Using AI for Better Idea Management01:03 - Organizing Messy Ideas: AI Tools for ADHD Productivity01:32 - Brain Dumping with AI: Prioritization and Staying on Track02:41 - From Ideas to Action: Gamma App and AI for ADHD Execution03:08 - Overcoming Overwhelm: AI Tools for Big Projects and Websites03:09 - Two Fast Ways to Execute Ideas with AI for ADHD03:27 - Creating Presentations and Websites Instantly with AI04:11 - Real-Life Results: Saving Time and Reducing Overthinking with AI05:10 - Using AI as an Impulsivity Coach for ADHD05:37 - Verbal Processing: Making Better Decisions with AI05:58 - Reflecting on Impulsivity: How AI Helps ADHD Brains Pause06:19 - Managing Emotional Triggers: AI for ADHD and Relationships06:55 - Pressing Pause: AI as a Mindfulness Tool for ADHD07:11 - The Most Effective AI Tools for ADHD Symptom Management07:24 - Community Tips: How Are You Using AI for ADHD?07:43 - Outro: Share Your AI for ADHD Tips and Experiences**ADHD Resources & Coaching**đŠ Join my ADHD-friendly newsletter â https://hi.switchy.io/LxA1đŻ Work with me 1:1 â https://tally.so/r/mK512Mđ My ADHD productivity & planning tools â https://adhdfriendly.myshopify.com/collections/all**Helpful Tools I Mention:**â FLOWN: https://hi.switchy.io/Liubâ Notion: https://hi.switchy.io/hHSxâ Descript: https://hi.switchy.io/RHx8â Flodesk: https://hi.switchy.io/UCYfâ Shopify: https://hi.switchy.io/XKLyâ Switchy: https://hi.switchy.io/hHSzâ Creator MBA: https://hi.switchy.io/LsCOâ Grow With Evelyn: https://hi.switchy.io/hHT7**My ADHD Systems & Templates:**⢠Vision to Action Planning System â https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template⢠Distraction to Action Program â https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish⢠Up & Running Coaching Course â https://adhdfriendly.myshopify.com/products/up-running⢠The Organized Business Template â https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners⢠The Coach Hub Resources â https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching
241 episodes
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