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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How To Stop Making Decisions You Regret!
Manage episode 499069083 series 3594634
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Needs + values assessment: https://hi.switchy.io/gw-b5
journal prompts: https://hi.switchy.io/gw-T
Book mentioned above: https://amzn.to/4myUHp2
Ever said yes when you meant no? This video is for you, especially if you have ADHD and tend to make impulsive decisions that you later regret. Learn how to practice more **self control** and **saying no** to avoid **over commitment** and **regret avoidance** using **life navigation** techniques.
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