EP 0094 - Sitting With Uncomfortable Feelings It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery

Content provided by Joe Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan »
EP 0094 - Sitting With Uncomfortable Feelings

9d ago 21:44

MP3•Episode home

Book a Free Coaching Session

https://joeryan.com.

Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalized experience.

Understanding and Healing Trauma: A Guide to Emotional Freedom

In this episode of "It's Not You, It's Your Trauma," Joe Ryan explores the profound connection between trauma, fear, and connection. He emphasizes that many of us avoid uncomfortable feelings—whether through busyness, substances, or distraction—because we're afraid of our body's reactions and the pain they bring.

Joe highlights that our deep desire for connection often clashes with our fear of intimacy, especially if we've experienced childhood neglect or abuse. This disconnect from ourselves manifests as anxiety, panic, shame, and emotional numbness. To heal, he advocates for getting comfortable with discomfort by intentionally sitting with our feelings, particularly in quiet, safe environments. This exposure helps tame the "beast" of unresolved trauma.

He stresses that addiction is often a misguided attempt to numb these feelings, but ultimately, every addiction fails and worsens emotional suffering. Instead, Ryan encourages reconnecting with the "inner child"—the vulnerable part of ourselves that was silenced or abandoned in childhood—and integrating these suppressed emotions into our adult consciousness.

The process involves recognizing that feelings are energy in motion that need to be felt and released. Avoidance only deepens the pain and shrinks our world. Through mindful presence, breathing into discomfort, and allowing ourselves to feel, we can begin to heal and reclaim emotional freedom. Ryan assures that while this work can be challenging, it is essential for long-term well-being and authenticity.

---

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

- Subscribe: https://joeryan.com/subscribe/

- Coaching: https://joeryan.com/coaching/

75 episodes

#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education