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How Parents Teach Resilience (Or How They Don't)

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Manage episode 512735049 series 3609021
Content provided by Liana Kerzner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liana Kerzner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"It ain't about how hard you hit. It's about how hard you get hit and keep moving forward" - Rocky Balboa.

Resilience. No life is without bumps or even crises, it's how we are able to respond to those moments that determines what is next. Resilience isn't something learned at those moments, it's a skill we develop for when we need it, ideally learned in childhood. Clinical Psychologist and mom of twins Dr. Kate Lund, author of Step Away - The Keys to Resilient Parenting, joins Liana to discuss how parents can raise children who can bounce back when life deals them a knock. Plus, steps to build your own resilience in 10 minute exercises.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 512735049 series 3609021
Content provided by Liana Kerzner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liana Kerzner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"It ain't about how hard you hit. It's about how hard you get hit and keep moving forward" - Rocky Balboa.

Resilience. No life is without bumps or even crises, it's how we are able to respond to those moments that determines what is next. Resilience isn't something learned at those moments, it's a skill we develop for when we need it, ideally learned in childhood. Clinical Psychologist and mom of twins Dr. Kate Lund, author of Step Away - The Keys to Resilient Parenting, joins Liana to discuss how parents can raise children who can bounce back when life deals them a knock. Plus, steps to build your own resilience in 10 minute exercises.

  continue reading

100 episodes

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