Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
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From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
đ Episode Summary:Feeling like youâre either frozen in place or constantly on edgeâbut never calm? Youâre not alone. In todayâs episode of Itâs Not Just Menopause, Iâm breaking down whatâs really going on when your nervous system is stuck in survival modeâand why it matters so much in menopause.
Weâll dive into the connection between nervous system dysregulation and symptoms like anxiety, fatigue, brain fog, and belly fat. More importantly, Iâll walk you through how to finally calm the chaos inside your bodyânot by doing more, but by helping your system feel safe enough to actually heal.
If youâve been wondering why nothing is working, this is the missing piece.
đ What Youâll Learn:What âfreeze modeâ actually feels like (and how itâs different from burnout)
Why burnout isnât just exhaustionâitâs a nervous system collapse
How to retrain your body to feel safe so your hormones can finally respond
My 3-step strategy to reset the chaos and finally feel like yourself again
Why rhythm and nourishment are non-negotiable for healing in midlife
My Hormone Reset group program â Join the waitlist or grab your spot here
Book a free Hormone Reset Clarity Call â Schedule now
Free Quiz: Discover Your Stress Type â get personalized support for your hormones
You feel reactive, overwhelmed, or emotionally checked out
Youâve âdone everything rightâ but your symptoms wonât budge
Youâre ready to finally understand the root cause and take back control of your health
đ Donât forget to follow, rate, and share this episode with a friend who needs to hear it. Your nervous system is always listeningâthis episode will help you start speaking its language.
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