Ep. 100: Stress, Menopause, and the Burnout Trap with Christy Nichol

For this 100th episode, I’m joined by burnout recovery specialist Christy Nichol to dig into the truth about stress, energy, and menopause.

We talk about:

• Why stress hits harder in midlife and fuels menopause symptoms.

• The real difference between burnout and overwhelm (and why it matters).

• How hidden stressors—like your inbox or constant multitasking—keep your body stuck in fight-or-flight.

• Practical ways to complete the stress cycle and reclaim your energy.

Christy also shares her free guide, 9 Ways to Stress Less, with simple tools to help you reset your system—because slowing down isn’t lazy, it’s biology.

🎧 Listen in and find out how to step out of the burnout trap and back into balance.

Where to Find Christy:

• Download her Free Guide: 9 Ways to Stress Less

• Website: www.ChristyNichol.com

Socials:

• Free FB Group: Breakthrough Burnout Now

• LinkedIn: Christy Nichol

• Instagram: @christynicholcoach

Where to Find Cindi:

• Website: www.CindiStickle.com

• Free Quiz: What’s Really Behind Your Menopause Symptoms? → Take the Quiz

• Instagram: @cindisticklenutrition

• Facebook Group: It’s Not Just Menopause: No-BS Support with Real Answers → Join Here