Breaking Money Cycles Why You Hide from Your Numbers (And How to Build Financial Courage)

It's Not About The Money

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9d ago 33:50

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I've spent the last 10 years trying to find the perfect financial management system for my business and personal finances, and here's what I've discovered: it doesn't matter which system you implement if the one thing avoiding the numbers is you. As a qualified financial advisor and somatic money expert, I can tell you with absolute certainty that financial avoidance has nothing to do with lack of financial education - it's a protection response your body has learned. When you retrain that response, money stops feeling like a threat and starts feeling like simple, neutral information.

Today, I'm guiding you through one simple somatic money practice that will prove to your body and mind that money is safe, and I'm sharing how I went from three months of complete avoidance to checking my numbers daily with curiosity, joy, and ease. Because here's the truth: you can have all the financial knowledge in the world, but if you can't look at your numbers, you can't use any of it.

Chapters

00:00 Introduction to Financial Management and Avoidance

03:22 Understanding Financial Courage and Its Importance

08:36 Transforming Your Relationship with Money

13:26 Overcoming Perfectionism in Financial Practices

17:49 Somatic Money Practice for Financial Confidence

28:12 Building Financial Courage Step-by-Step

Resources:

Get my FREE book 'It's Not About The Money'

Take the Money StoryTypes® Quiz

Become a Certified Financial Coach

Get my FREE “5 Hidden Money Beliefs” Framework for Coaches.

Take the '5 Hidden Money Beliefs + 3-Zone Self-Check'

Download more resources at themoneypanel.co.uk/breakingmoneycycles

357 episodes