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About:

Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today.

Bio:

Karen Yi is a reporter with WNYC and Gothamist, currently covering homelessness and poverty. Before that, Karen covered Newark for the Star-Ledger and spent a decade working for newspapers in New Jersey and Florida. She grew up in Miami and has a dog named Cashew and a walking one year old. If you would like to read Karen's articles, click on the Gothamist link in the show notes. Podcast Highlights: Power of Local News Karen discovered how local decisions—from school board zoning directly impact daily life, shaping her focus on community reporting.

Building Confidence Facing layoffs and pressure to prove herself, Karen pushed hard to build confidence and succeed in a challenging journalism landscape. Karen reflected on learning the importance of balance in her career. Motherhood and Clarity Motherhood provided more clarity on setting boundaries, work intentionally, and gain confidence, transforming her approach to life and career.

NYC SNAP Benefits Crisis Karen highlights the chaos and fast-moving changes occurring in the political landscape involving SNAP benefits, showing how confusing policies create real hardship for families who rely on them. If you would like to donate and help support WNYC please click link below. Contacts: Email: [email protected] LinkedIn: https://www.linkedin.com/in/karen-yi-07155816 Donate: https://www.wnyc.org www.gothamist.com

About Your Host

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704

With Love

Fran Medina RN, Empowerment Coach