Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307

Its HERTIME with Cody Sanders

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8d ago 57:46

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What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust?

Today on It’s Hertime, Cody sits down with Alyx Coble-Frakes, a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s helped thousands of women reconnect with their bodies, simplify hormone health, and live in sync with their natural rhythms.

In this heartfelt conversation, Alyx shares how learning to work with her cycle transformed not only her health, but also her relationships, her business, and her confidence. Together, we explore why cycle syncing is a gateway to self-compassion, how to simplify hormonal awareness so it feels doable, and why your cycle is more than biology—it’s a compass back to yourself.

If you’ve ever felt frustrated with your body, burned out by “perfect” health plans, or curious about cycle syncing but not sure where to start—this episode is your invitation to exhale, listen in, and know you’re not alone.

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What You’ll Learn in This Episode

•Alyx’s personal wake-up call that led her to cycle syncing

•The surprising shifts that happen when you start honoring your hormonal phases

•How cycle awareness can ripple out into your work, relationships, and daily energy

•Why Alyx took her journey public—and how she built a heart-led community on LinkedIn

•Practical, simplified ways to live in sync with your cycle without overcomplicating it

•The deeper truth: this isn’t just about hormones—it’s about agency, trust, and self-love

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Episode Highlights

•“Cycle syncing is the gateway to self-compassion.”

•“Your body isn’t a machine—she’s rhythmic, responsive, and designed to guide you.”

•“This isn’t about being perfect. It’s about coming home to yourself.”

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Resources & Links

•Connect with Alyx Coble-Frakes @theagendaperiod and explore her app, tools and community.

•Follow Cody on Instagram @codyjeansanders for more hormone health insights

•Learn more about Mixhers products and community at mixhers.com, use code: Cody for a special listener discount!

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Closing Reflection

Your cycle isn’t your problem—she’s your compass. The more you understand her rhythms, the more peace, energy, and self-trust you’ll discover.

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#Fitness #Alternative Health #Nutrition #Cody Sanders, Jess Toolson #Cody Sanders #Jess Toolson #Women's Health #Period #Menstrual Cycle #Womens Hormonal Health #Period Problems #PMS