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Feeling stuck, restless, or unsure of your next move? You’re not alone. In this solo episode, I share what it’s like to sit in that uncomfortable in-between — when life feels quiet, unfamiliar, and you just want a giant neon sign telling you where to go next.

From my own journey of almost 19 years of sobriety, I talk about why doing nothing can actually be doing something, how to tune out the noise of social media and comparison, and the simple daily tools (like gratitude lists and journaling) that help me reconnect with God, myself, and my purpose.

In this episode, I discuss the challenges of navigating life transitions, particularly during midlife. I emphasize the importance of finding stillness amidst chaos and offer practical tools for self-reflection and personal growth — including journaling and gratitude practices. I also share my own experiences with sobriety and the discomfort of not knowing what to do next, encouraging you to embrace your feelings and practice self-love.

Takeaways:

· Life transitions can be uncomfortable and challenging.

· Finding stillness is essential for personal growth.

· Journaling can provide clarity and insight.

· Gratitude practices can shift your perspective.

· Feelings are temporary and should be acknowledged.

· Social media can exacerbate feelings of inadequacy.

· Taking time for self-reflection is powerful.

· You are not alone in your struggles.

· Doing nothing can lead to creative insights.

· Self-love is crucial for emotional well-being.

🎧 Listen now on Apple, Spotify, YouTube — or wherever you love to tune in.

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Thanks for being here. Thanks for listening. And thanks for showing up for YOU.

God is good — all the time.
Love,
Bizzy 💛

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