Go offline with the Player FM app!
Quick Cut: S2E345 Peak Performance with Steven Kotler
Manage episode 517964294 series 164863
Click here to listen to the full episode
A state of flow is an optimal state of consciousness when we both feel our best and perform our best. In this episode, Brian interviews Steven Kotler, one of the world’s leading experts on human performance. Steven shares how to achieve flow and unlock peak performance – those moments in time when the impossible becomes possible. Topics discussed include: why our biology is hardwired for three levels of goals, why practicing distraction management is key and why there is power in invisible skills.
YOU WILL LEARN:
- Why everyone can access flow.
- How to trigger flow.
- How to focus and achieve complete concentration.
MENTIONED IN THIS EPISODE:
Free Business Consultation
Flow Research Collective
https://www.flowresearchcollective.com/radio
“The Art of Impossible,” by Steven Kotler
“Flow,” by Mihaly Csikszentmihalyi
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“Peak performance is nothing more or less than getting our biology to work for us rather than against us.” – Steven Kotler
“Whenever you see people accomplishing the impossible, you tend to see people in a state of flow.” – Steven Kotler
“Flow is a massive amplification of skills.” – Steven Kotler
“I work for the boss. The boss is who I am yesterday that made my to-do list.” – Steven Kotler
“In peak performance, motivation gets us into the game. Learning allows us to continue to play. Creativity - creative problem solving - it's how we steer. And flow, which is
a state of optimal performance, is how we turbo-boost the results beyond all reasonable expectation.” – Steven Kotler
“If you use the system the way it's designed to be used, you just get farther faster with a lot less fuss.” – Steven Kotler
itsagoodlife.com
Hosted on Acast. See acast.com/privacy for more information.
664 episodes
Manage episode 517964294 series 164863
Click here to listen to the full episode
A state of flow is an optimal state of consciousness when we both feel our best and perform our best. In this episode, Brian interviews Steven Kotler, one of the world’s leading experts on human performance. Steven shares how to achieve flow and unlock peak performance – those moments in time when the impossible becomes possible. Topics discussed include: why our biology is hardwired for three levels of goals, why practicing distraction management is key and why there is power in invisible skills.
YOU WILL LEARN:
- Why everyone can access flow.
- How to trigger flow.
- How to focus and achieve complete concentration.
MENTIONED IN THIS EPISODE:
Free Business Consultation
Flow Research Collective
https://www.flowresearchcollective.com/radio
“The Art of Impossible,” by Steven Kotler
“Flow,” by Mihaly Csikszentmihalyi
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“Peak performance is nothing more or less than getting our biology to work for us rather than against us.” – Steven Kotler
“Whenever you see people accomplishing the impossible, you tend to see people in a state of flow.” – Steven Kotler
“Flow is a massive amplification of skills.” – Steven Kotler
“I work for the boss. The boss is who I am yesterday that made my to-do list.” – Steven Kotler
“In peak performance, motivation gets us into the game. Learning allows us to continue to play. Creativity - creative problem solving - it's how we steer. And flow, which is
a state of optimal performance, is how we turbo-boost the results beyond all reasonable expectation.” – Steven Kotler
“If you use the system the way it's designed to be used, you just get farther faster with a lot less fuss.” – Steven Kotler
itsagoodlife.com
Hosted on Acast. See acast.com/privacy for more information.
664 episodes
Alle afleveringen
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.