Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Queensland Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Queensland Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to It Can't Hurt To Ask
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Ep 6 | Ageing well | How men can future-proof their mind and body and improve longevity
Manage episode 501099692 series 2597301
Content provided by Queensland Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Queensland Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This season of It Can't Hurt To Ask, we're taking a deep dive into your men's health questions and concerns.
In this episode we're exploring how you can say fit, strong, and resilient as you age. Whether you're 25 or 45, it's never too early to start laying the foundations for healthy ageing.
Our featured expert is Dr Eric Chung, professor of surgery at the University of Queensland and a consultant urologist at the Princess Alexandra Hospital. He's here to share tips to unlock your best self now and into the future.
You'll hear from Queensland men, Andrew and Kevin, who share their experiences and views on staying healthy at any age.
Learn about the many factors affecting ageing well. Besides the more obvious ones, such as a healthy diet and exercise, you'll also hear about the effects of risky behaviours, family history, chronic conditions, substance use, mental wellbeing, social connectedness, happiness, and even your sex life, on healthy ageing.
If you'd like to learn more about men's health, listen to the other men's health episodes in this brand-new season.
Please leave us a review—we'd love to hear your thoughts.
Episode Resources:
Ageing well
Everyone deserves to live well and maintain their health and independence into the future. To learn more, visit the Australian Government's websites: Positive ageing is ageing well and Tips for healthy ageing.
Many factors influence healthy ageing. Some of these, such as genetics, are not in our control. Others—such as exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health—are within our reach.
Exercise
Physical activity is important at any age for good physical and mental health and wellbeing. It reduces the risk of many diseases, including some cancers. Learn how much exercise you should be doing and how to fit it into your day by reading the Physical activity and exercise guidelines for all Australians and the Choose Health, Be Active booklet.
Diet
Making smart food choices can help protect you from certain health problems as you age and may even help improve brain function. Visit the Australian guide to healthy eating for more information.
Mental health and wellbeing
Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy ageing.
If you feel that you may be in need of mental health support and have never accessed a mental health service before, our mental health access line 1300 MH CALL (1300 642 255) is available 24/7. This is a confidential mental health telephone triage service and is the first point of contact to Queensland public mental health services.
Organisations like Beyond Blue (1300 22 4636) and the Men's Shed Association are also available to provide mental wellbeing support. Find your local Men's shed location to connect with your community face-to-face, or speak to a Beyond Blue counsellor online or by phone.
Preventive health
Looking after your body and mind by getting vaccinated and avoiding risky behaviours – like smoking or drinking too much – can prevent many diseases and keep you healthy and well.
If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online.
If you’re thinking about quitting smoking or vaping or are ready to quit contact Quitline on 13 78 48 or request a Quitline call by visiting their website.
51 episodes
Share
Manage episode 501099692 series 2597301
Content provided by Queensland Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Queensland Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This season of It Can't Hurt To Ask, we're taking a deep dive into your men's health questions and concerns.
In this episode we're exploring how you can say fit, strong, and resilient as you age. Whether you're 25 or 45, it's never too early to start laying the foundations for healthy ageing.
Our featured expert is Dr Eric Chung, professor of surgery at the University of Queensland and a consultant urologist at the Princess Alexandra Hospital. He's here to share tips to unlock your best self now and into the future.
You'll hear from Queensland men, Andrew and Kevin, who share their experiences and views on staying healthy at any age.
Learn about the many factors affecting ageing well. Besides the more obvious ones, such as a healthy diet and exercise, you'll also hear about the effects of risky behaviours, family history, chronic conditions, substance use, mental wellbeing, social connectedness, happiness, and even your sex life, on healthy ageing.
If you'd like to learn more about men's health, listen to the other men's health episodes in this brand-new season.
Please leave us a review—we'd love to hear your thoughts.
Episode Resources:
Ageing well
Everyone deserves to live well and maintain their health and independence into the future. To learn more, visit the Australian Government's websites: Positive ageing is ageing well and Tips for healthy ageing.
Many factors influence healthy ageing. Some of these, such as genetics, are not in our control. Others—such as exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health—are within our reach.
Exercise
Physical activity is important at any age for good physical and mental health and wellbeing. It reduces the risk of many diseases, including some cancers. Learn how much exercise you should be doing and how to fit it into your day by reading the Physical activity and exercise guidelines for all Australians and the Choose Health, Be Active booklet.
Diet
Making smart food choices can help protect you from certain health problems as you age and may even help improve brain function. Visit the Australian guide to healthy eating for more information.
Mental health and wellbeing
Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy ageing.
If you feel that you may be in need of mental health support and have never accessed a mental health service before, our mental health access line 1300 MH CALL (1300 642 255) is available 24/7. This is a confidential mental health telephone triage service and is the first point of contact to Queensland public mental health services.
Organisations like Beyond Blue (1300 22 4636) and the Men's Shed Association are also available to provide mental wellbeing support. Find your local Men's shed location to connect with your community face-to-face, or speak to a Beyond Blue counsellor online or by phone.
Preventive health
Looking after your body and mind by getting vaccinated and avoiding risky behaviours – like smoking or drinking too much – can prevent many diseases and keep you healthy and well.
If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online.
If you’re thinking about quitting smoking or vaping or are ready to quit contact Quitline on 13 78 48 or request a Quitline call by visiting their website.
51 episodes
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Similar to It Can't Hurt To Ask
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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