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Feeling Triggered? Here's How to Regulate with Rand Faied
Manage episode 504906660 series 3684941
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Do you find it hard to stay calm when you're overwhelmed or triggered? You're not alone. In this powerful and practical conversation, Dr Zuleyha Keskin sits down with Rand Faied, a qualified counsellor and mediator, to explore emotional regulation, what it is, why it matters, and how to manage our emotions, especially during moments of stress or conflict.
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