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When You're in a Health Funk: How to Get Unstuck Without Beating Yourself Up
Manage episode 484082057 series 3496079
Feeling stuck, unmotivated, and just not like yourself lately? You’re not alone—and you’re not doing anything wrong. In this episode, we’re talking about what it really means to be in a funk, why it feels especially heavy this time of year, and how to move through it with compassion instead of shame.
As summer approaches and comparison ramps up (hello, swimsuits, social media, and “summer body” pressure), it’s easy to spiral into guilt or frustration. But this funk doesn’t mean you’ve failed. It means you’re human.
Laura is sharing mindset shifts and small, actionable steps you can take to start feeling more like you again—without needing to overhaul your routine or wait for motivation to magically show up. Whether you're struggling with body image, lack of energy, or just that overall “blah” feeling, this episode will help you breathe, reset, and take a kind step forward.
In this episode, we’ll talk about:
- Why funks happen—and why they hit harder this time of year
- The connection between low energy and body comparison
- How to shift your mindset around summer, body image, and progress
- Tiny, doable actions to help you break the funk cycle gently
- What to say to yourself when you feel behind, tired, or stuck
You don’t need a big comeback. You just need one honest, kind step forward.
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JOIN ISN'T SHE POWERFUL LIVE!!!
On July 19th, the Isn't She Powerful Podcast is going LIVE! You will hear from me and two other speakers, Brittany Ellis and Mary Beth Perrone, to help you heal your relationship with food, build habits you can actually stick to by rewiring your brain, and getting fired up about reaching your health goals.
Click RIGHT HERE to learn more.
July 19th, Jacksonville FL, 10:00-1:00, $50
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