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What's Working for Me for Weight Loss Right Now (And Will Work for You!)

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Manage episode 509520542 series 3496079
Content provided by Laura Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you are on a weight loss journey, this is the episode for you! I outline my specific daily goals that are helping me see weight loss right now AND share the number one thing I'm doing that is actually making a difference so that I do see weight loss.

WEIGHT LOSS GUIDE - To download my weight loss guide with portion sizes, recipes, and mindset shifts, click here: Free Nutrition Guide for Weight Loss

SEISMIC SHIFT - To put your name on the waitlist for the next round of my 8-week group coaching program, click here: Group Health Coaching to help women get rid of cravings.

💌 Connect With Laura:

  1. Website: Health Coach for Teachers & Busy, Working Women
  2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
  3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 509520542 series 3496079
Content provided by Laura Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

If you are on a weight loss journey, this is the episode for you! I outline my specific daily goals that are helping me see weight loss right now AND share the number one thing I'm doing that is actually making a difference so that I do see weight loss.

WEIGHT LOSS GUIDE - To download my weight loss guide with portion sizes, recipes, and mindset shifts, click here: Free Nutrition Guide for Weight Loss

SEISMIC SHIFT - To put your name on the waitlist for the next round of my 8-week group coaching program, click here: Group Health Coaching to help women get rid of cravings.

💌 Connect With Laura:

  1. Website: Health Coach for Teachers & Busy, Working Women
  2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
  3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
  continue reading

151 episodes

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