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The Number One Thing You Can Do to Heal Your Gut ASAP
Manage episode 512753880 series 3496079
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If you struggle with your gut health, this episode is for you. In just 13 minutes, Laura teaches you the number one thing you can start doing at literally your very next meal (no pre-planning required!) to start healing your gut health right away. This is a simple habit that makes a BIG difference!
For more episode about gut health, use the links below:
- Laura's gut health journey + what's worked for her: HERE
- Gut Health 101 with Brittany Carpenter: HERE
- Laura's gallbladder journey (signs of disfunction & steps for healing): HERE
Listen now to start taking simple and effective action towards a healthy gut!
💌 Connect With Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
gut health | healthy gut | gallbladder health | healthy gallbladder | healing your gut | unhealthy gut | how to heal your gut | how to heal your gallbladder
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