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In this monthly bonus episode of Isn’t She Powerful, Laura gets personal about her own health journey. She opens up about her recent weight gain, what contributed to it, and—most importantly—the exact healthy habits she’s focusing on now to lose weight in a quick yet sustainable way.

You’ll walk away from this episode with practical and realistic strategies you can start using today, including:

• Exercise habits for weight loss that don’t require hours in the gym
• Simple nutrition tips that support fat loss without cutting out your favorite foods
• How to use hydration and water intake to speed up your results
• Mindset shifts that make weight loss feel easier and less overwhelming

Whether you’re just starting your weight loss journey or you’ve been struggling to stay consistent, this episode will give you clear action steps to build momentum and see results.

To learn more about Laura's gut health and the things she has done to heal that, click here: https://podcasts.apple.com/us/podcast/on-my-sleeve-my-gut-health-journey-the-signs/id1699021078?i=1000708557146

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok