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Your PA Can't Build Your Six-Pack: Why Delegation Kills Your Physique

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Manage episode 520070898 series 3687703
Content provided by Marwan Killu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marwan Killu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why do high-performing executives struggle with fitness despite having unlimited resources? Because they're trying to outsource something that can't be delegated: their own body.

You've built an empire by delegating. Your PA handles your schedule, your team runs operations, your accountant manages the books.

But when it comes to your body? That delegation mindset is exactly what's keeping you soft.

In this episode, I break down why meal prep services, personal trainers, and biohacks are keeping you fat and what actually works for leaders who need results without the bullshit And why the six-pack matters more than you think: it's power made visible.

🎯 WHAT YOU'LL LEARN:

  • Why outsourcing your fitness (PA, meal delivery, spouse cooking) sabotages long-term results
  • The brutal truth about biohacks vs. fundamentals—and why you're optimizing the wrong things
  • Why CrossFit, Orange Theory, F45, and high-volume programs don't work for busy executives
  • The 5 AM vs 6 PM workout debate—and why one actually happens (and the other doesn't)
  • How your delegation mindset from business is destroying your physique
  • The identity shift that changes everything: your body is the one asset no one can earn for you

#ExecutiveFitness #BusinessOwnerFitness #EntrepreneurHealth #HighPerformance #FitnessForExecutives #LeanPhysique #MetabolicTraining #BusinessOwnerWorkout #ExecutiveHealth

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 520070898 series 3687703
Content provided by Marwan Killu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marwan Killu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why do high-performing executives struggle with fitness despite having unlimited resources? Because they're trying to outsource something that can't be delegated: their own body.

You've built an empire by delegating. Your PA handles your schedule, your team runs operations, your accountant manages the books.

But when it comes to your body? That delegation mindset is exactly what's keeping you soft.

In this episode, I break down why meal prep services, personal trainers, and biohacks are keeping you fat and what actually works for leaders who need results without the bullshit And why the six-pack matters more than you think: it's power made visible.

🎯 WHAT YOU'LL LEARN:

  • Why outsourcing your fitness (PA, meal delivery, spouse cooking) sabotages long-term results
  • The brutal truth about biohacks vs. fundamentals—and why you're optimizing the wrong things
  • Why CrossFit, Orange Theory, F45, and high-volume programs don't work for busy executives
  • The 5 AM vs 6 PM workout debate—and why one actually happens (and the other doesn't)
  • How your delegation mindset from business is destroying your physique
  • The identity shift that changes everything: your body is the one asset no one can earn for you

#ExecutiveFitness #BusinessOwnerFitness #EntrepreneurHealth #HighPerformance #FitnessForExecutives #LeanPhysique #MetabolicTraining #BusinessOwnerWorkout #ExecutiveHealth

  continue reading

29 episodes

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