Welcome back to the Iron Sights Podcast! I’m back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that’s all over the internet right now: the clash between science-based training and so-called “bro science.”

We break down what exercise science research really tells us—and where it often gets taken out of context—so you can make smarter decisions about your own training. We also share practical best practices for applying both evidence-based principles and time-tested gym wisdom, so you can find the sweet spot between research and real-world results.

Whether you’re a coach, a serious lifter, or just curious about the science behind your workouts, this episode gives you the tools to bridge the gap and train with confidence.

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Timestamps:

00:00 Intro

02:48 Exercise Science & Gaps

03:15 Cece’s Background

05:12 Qual vs. Quant Research

06:31 Research Realities

08:47 Practice Challenges

17:45 Grad Students’ Role

20:11 College Study Limits

22:44 Bro Science vs. Academia

29:58 Blending Science & Practice

30:40 Cake Analogy

32:28 Real-World Training

33:54 Individual Coaching

36:40 Science & Experience

41:13 Picking the Right Program

45:50 Middle Ground Training

54:21 Choosing a Coach

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