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#149 Stuntman Reveals Peak Performance Tips! Dr. Brian Hite on Managing Pressure Like a Pro

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Manage episode 458921191 series 3246260
Content provided by Ani Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ani Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summary

In this conversation, Dr. Brian Hite discusses the concept of pressure and its impact on performance, drawing from his experiences as a stuntman and coach. He emphasizes that pressure is a mental construct, often stemming from our focus on potential outcomes rather than the present moment. The discussion covers various techniques to manage pressure, the importance of gratitude, and the need for flexibility and courage in recognizing and seizing opportunities in life. Dr. Hite provides actionable insights for listeners to apply in their lives, particularly in high-pressure situations.

Takeaways

  • Pressure is a mental construct, not an inherent situation.
  • Focusing on the present moment can alleviate pressure.
  • Gratitude can significantly reduce feelings of pressure.
  • Recognizing uncertainty can help manage anxiety.
  • Flexibility in goals allows for better opportunities.
  • Courage is essential to pursue new opportunities.
  • Techniques like mental imagery can enhance performance.
  • Engaging with others can help reduce self-imposed pressure.
  • Accepting what we cannot control is crucial for mental health.
  • Opportunities for growth are present every day.


  • Chapters

    00:00

    Introduction to Performance Under Pressure

    02:22

    Understanding Pressure: A Personal Perspective

    05:12

    The Mindset Shift: From Pressure to Presence

    07:49

    Techniques to Manage Pressure

    10:48

    The Role of Gratitude and Positive Emotions

    13:13

    Navigating Uncertainty and Control

    16:14

    Embracing Opportunities and Flexibility

    18:46

    Final Thoughts and Key Takeaways

    32:49

    Introduction to Dr. Brian Hite

    34:57

    Exploring Programs and Services Offered

    Follow Ani:

    https://intuitivelyrich.com/

    Follow Dr. Bryan

    https://brianhiteglobal.com/

    https://www.linkedin.com/in/brianchite/

      continue reading

    152 episodes

    Artwork
    iconShare
     
    Manage episode 458921191 series 3246260
    Content provided by Ani Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ani Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

    Summary

    In this conversation, Dr. Brian Hite discusses the concept of pressure and its impact on performance, drawing from his experiences as a stuntman and coach. He emphasizes that pressure is a mental construct, often stemming from our focus on potential outcomes rather than the present moment. The discussion covers various techniques to manage pressure, the importance of gratitude, and the need for flexibility and courage in recognizing and seizing opportunities in life. Dr. Hite provides actionable insights for listeners to apply in their lives, particularly in high-pressure situations.

    Takeaways

    • Pressure is a mental construct, not an inherent situation.
    • Focusing on the present moment can alleviate pressure.
    • Gratitude can significantly reduce feelings of pressure.
    • Recognizing uncertainty can help manage anxiety.
    • Flexibility in goals allows for better opportunities.
    • Courage is essential to pursue new opportunities.
    • Techniques like mental imagery can enhance performance.
    • Engaging with others can help reduce self-imposed pressure.
    • Accepting what we cannot control is crucial for mental health.
    • Opportunities for growth are present every day.


  • Chapters

    00:00

    Introduction to Performance Under Pressure

    02:22

    Understanding Pressure: A Personal Perspective

    05:12

    The Mindset Shift: From Pressure to Presence

    07:49

    Techniques to Manage Pressure

    10:48

    The Role of Gratitude and Positive Emotions

    13:13

    Navigating Uncertainty and Control

    16:14

    Embracing Opportunities and Flexibility

    18:46

    Final Thoughts and Key Takeaways

    32:49

    Introduction to Dr. Brian Hite

    34:57

    Exploring Programs and Services Offered

    Follow Ani:

    https://intuitivelyrich.com/

    Follow Dr. Bryan

    https://brianhiteglobal.com/

    https://www.linkedin.com/in/brianchite/

      continue reading

    152 episodes

    All episodes

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