Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ani Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ani Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#143 Living on Autopilot? Dan Storey Shows the Way Out!
Manage episode 447800643 series 3246260
Content provided by Ani Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ani Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Summary
In this conversation, Ani Rich and Dan Storey explore the multifaceted journey of personal transformation. They discuss the importance of mental shifts, commitment, and discipline in achieving physical results. Dan emphasizes that dissatisfaction can drive change, and that consistency is more important than intensity in any transformation journey. They also touch on the significance of managing expectations, finding joy in the process, and focusing on leading indicators rather than lagging ones. The conversation concludes with insights on non-attachment and the importance of embracing the journey of self-improvement.
Takeaways
- Physical results are a reflection of mental shift.
- We should experience as much of life as possible.
- Dissatisfaction drives change.
- Consistency beats intensity all day every day.
- What would you dare to do if you knew you would fail?
- Life really starts at the end of your comfort zone.
- You can't have everything; you can only sacrifice.
- It's about falling in love with the process.
- You have to show up and do the work.
- The world is about playing safe, playing average.
Chapters
00:00
The Journey of Transformation Begins
02:49
Understanding the Need for Change
05:48
The Mental Shift: Key to Transformation
08:37
Overcoming Self-Doubt and Building Discipline
11:31
The Importance of Consistency Over Intensity
14:42
Managing Expectations in the Transformation Process
17:53
Finding Balance: Sacrifice vs. Reward
20:41
Leading vs. Lagging Indicators in Progress
23:17
Embracing the Process, Not Just the Outcome
25:11
Non-Attachment: Enjoying the Journey
28:16
Final Thoughts and Resources for Transformation
Follow Dan
https://www.instagram.com/danstorey
Follow Ani
https://intuitivelyrich.com/
152 episodes
Share
Manage episode 447800643 series 3246260
Content provided by Ani Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ani Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Summary
In this conversation, Ani Rich and Dan Storey explore the multifaceted journey of personal transformation. They discuss the importance of mental shifts, commitment, and discipline in achieving physical results. Dan emphasizes that dissatisfaction can drive change, and that consistency is more important than intensity in any transformation journey. They also touch on the significance of managing expectations, finding joy in the process, and focusing on leading indicators rather than lagging ones. The conversation concludes with insights on non-attachment and the importance of embracing the journey of self-improvement.
Takeaways
- Physical results are a reflection of mental shift.
- We should experience as much of life as possible.
- Dissatisfaction drives change.
- Consistency beats intensity all day every day.
- What would you dare to do if you knew you would fail?
- Life really starts at the end of your comfort zone.
- You can't have everything; you can only sacrifice.
- It's about falling in love with the process.
- You have to show up and do the work.
- The world is about playing safe, playing average.
Chapters
00:00
The Journey of Transformation Begins
02:49
Understanding the Need for Change
05:48
The Mental Shift: Key to Transformation
08:37
Overcoming Self-Doubt and Building Discipline
11:31
The Importance of Consistency Over Intensity
14:42
Managing Expectations in the Transformation Process
17:53
Finding Balance: Sacrifice vs. Reward
20:41
Leading vs. Lagging Indicators in Progress
23:17
Embracing the Process, Not Just the Outcome
25:11
Non-Attachment: Enjoying the Journey
28:16
Final Thoughts and Resources for Transformation
Follow Dan
https://www.instagram.com/danstorey
Follow Ani
https://intuitivelyrich.com/
152 episodes
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Similar to Intuitively Rich
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Being positive is up to you. When you understand how your mind works, you really can create the life you desire.
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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