Center + Soul is a 31-day journey inward to center, awaken, and rise.

Are you breathing down to your belly?

Today, we talk about how focusing on your breathe can be grounding and help you tune in. Work on extending your breath, and bringing awareness to drawing the oxygen in through your nose, to your lungs, and to your belly.

Action item for today:

· Take a minute, if you haven't already with me today, to breathe deeply.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

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