Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is one of your favorite memories when you were fully present in the moment?

We've all had moments where we enjoyed just being. Remembering this joy and peace and calm, can help you tune in and raise your vibration.

Action item for today:

· Sit in silence for a couple minutes and remember a time when you were happy just being in the moment. When your mind was calm and clear and you just were. Close your eyes and use all your senses - see if you can see anything, hear anything, smell anything, feel anything maybe the breeze across your arm. That will help you lock in that feeling, that vibration, and soak in the good vibes.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

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