Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kaila M Corsiglia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaila M Corsiglia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Niche Things That I Do To Keep My Nervous System Regulated | Caring About The Way You Feel

50:03
 
Share
 

Manage episode 506270492 series 2946953
Content provided by Kaila M Corsiglia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaila M Corsiglia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello my beautiful friends,

In today's episode we're going to be talking about some niche things I do to keep my nervous system regulated. It’s worth noting that I honestly had no idea that a lot of these things were actually keeping me regulated, I had just learned over time things to do to avoid worsening anxiety symptoms or to avoid things that put me in a bad mood. But the more I learn about the nervous system and how to keep it regulated the more I am realizing that I do a lot of these things pretty naturally. & just to clarify, these are things that I do to stay regulated, everyone is different so if these don’t resonate with you - that’s fine! Check in with your own body and see what feels regulating to you.

If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions.

If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call

Donations are also always appreciated as I continue developing the podcast

SHOWNOTES

Work with me --> Work with me

Email --> [email protected]

Instagram --> @kailacorsiglia

Donate --> Thank You

  continue reading

56 episodes

Artwork
iconShare
 
Manage episode 506270492 series 2946953
Content provided by Kaila M Corsiglia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaila M Corsiglia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello my beautiful friends,

In today's episode we're going to be talking about some niche things I do to keep my nervous system regulated. It’s worth noting that I honestly had no idea that a lot of these things were actually keeping me regulated, I had just learned over time things to do to avoid worsening anxiety symptoms or to avoid things that put me in a bad mood. But the more I learn about the nervous system and how to keep it regulated the more I am realizing that I do a lot of these things pretty naturally. & just to clarify, these are things that I do to stay regulated, everyone is different so if these don’t resonate with you - that’s fine! Check in with your own body and see what feels regulating to you.

If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions.

If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call

Donations are also always appreciated as I continue developing the podcast

SHOWNOTES

Work with me --> Work with me

Email --> [email protected]

Instagram --> @kailacorsiglia

Donate --> Thank You

  continue reading

56 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play