Improviser Zan shares her healing journey and resulting practice after a lifetime of self-doubt, an overwhelming period of loss, and navigating her life with newly diagnosed ADHD.

(3:51) Zan's 5 Things; on bravery, loss, connection

(8:41) On expressing openly & transformation

(10:00) Zan's journey on reclaiming herself, discovering her undiagnosed ADHD, a lifetime of feeling shame.

(12:30) Her work surrounding healing & creating space for self-discovery: coaching, tapping, reiki

(14:08) Squirrel Yoga for ADHD - yoga meets improv

(15:52) How improv shows up in Zan's work

(23:12) The reality of improv being uncomfortable

(26:57) On realizing leading an intuitive life is improvisational; on lifelong entertaining desires getting shut down

(30:13) Zan's re-emergence & performing comedy

thepsaltywild.com, Zan's instagram

ADHD and shame

ADHD intensifying shame/chronic shame