In today's fast-paced world, where stress and anxiety have become commonplace, finding solace and inner peace is more crucial than ever. One transformative way to achieve this is through meditation and daily connection practice. In this podcast, I am joined by my friend Caroline Sherratt, and we will delve into the profound benefits of meditation and explore how incorporating a daily connection practice into your life can lead to a healthier, happier, and more balanced existence.

To connect and keep up to date with Caroline's offerings follow the link below:

https://www.instagram.com/carolinee.sherratt/

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To enquire or book a Soul Ascension Quantum Energy Session with John - https://introspecthealing.com/work-with-john

To enquire or Work with Tami -

https://introspecthealing.com/work-with-tami