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The Hamstring Paradox: Evolution, Biomechanics, and Building Resilient Muscles
Manage episode 515903759 series 3690682
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We untangle Lombard’s paradox, biarticular hamstrings, and the brutal reality of eccentric braking during sprinting. Explore how human evolution favors endurance running at the cost of peak power, why modern sedentary life tightens the nervous system’s “short length” guard, and how eccentric training—like Nordic curls—can remodel muscle by adding sarcomeres in series. Learn why real resilience takes weeks to months of steady work, and get practical tips to prevent hamstring injuries.
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