Go offline with the Player FM app!
The science behind PMS, and how to beat it
Manage episode 499442742 series 2127224
The luteal phase of the menstrual cycle has a really bad reputation. It’s known for premenstrual syndrome, or PMS, when many menstruating people experience low mood, bloating, food cravings and sluggishness before their period arrives. In stark contrast, we think of earlier phases in the cycle as times when we feel energetic, motivated and self-confident.
In this episode, we speak to Dr Sarah Hill, an evolutionary psychologist whose research focuses on women, relationships and health, and the author of This is Your Brain on Birth Control and her upcoming title, The Period Brain.
She tells us what happens to the body and brain during the luteal phase, why so many of us experience unpleasant symptoms, and some little things we can do to feel our best.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
568 episodes
Manage episode 499442742 series 2127224
The luteal phase of the menstrual cycle has a really bad reputation. It’s known for premenstrual syndrome, or PMS, when many menstruating people experience low mood, bloating, food cravings and sluggishness before their period arrives. In stark contrast, we think of earlier phases in the cycle as times when we feel energetic, motivated and self-confident.
In this episode, we speak to Dr Sarah Hill, an evolutionary psychologist whose research focuses on women, relationships and health, and the author of This is Your Brain on Birth Control and her upcoming title, The Period Brain.
She tells us what happens to the body and brain during the luteal phase, why so many of us experience unpleasant symptoms, and some little things we can do to feel our best.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
568 episodes
כל הפרקים
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.