Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Better Sleep: The hidden power of napping
Manage episode 491833347 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Be it a brief power nap to help perk us up, a Sunday afternoon kip after a big lunch, or a traditional daily Spanish siesta, many of us put our heads down for a short period during the day. But where does this habit come from and is it actually good for our health?
In this episode, part of our four-part Better Sleep miniseries, we speak to Valentina Paz, a psychologist based at the Universidad de la República in Uruguay and University College London.
She tells us how taking naps can help to boost our attention and energy, what the ideal time for a nap actually is, and speaks about her research on the long-term protective effects that napping can have on our brains.
To get the exclusive gift box from Shokz, order via this link: https://bit.ly/4kFt10l
Learn more about your ad choices. Visit podcastchoices.com/adchoices
561 episodes
Share
Manage episode 491833347 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Be it a brief power nap to help perk us up, a Sunday afternoon kip after a big lunch, or a traditional daily Spanish siesta, many of us put our heads down for a short period during the day. But where does this habit come from and is it actually good for our health?
In this episode, part of our four-part Better Sleep miniseries, we speak to Valentina Paz, a psychologist based at the Universidad de la República in Uruguay and University College London.
She tells us how taking naps can help to boost our attention and energy, what the ideal time for a nap actually is, and speaks about her research on the long-term protective effects that napping can have on our brains.
To get the exclusive gift box from Shokz, order via this link: https://bit.ly/4kFt10l
Learn more about your ad choices. Visit podcastchoices.com/adchoices
561 episodes
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Similar to Instant Genius
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.
…
continue reading
We humans could have a bright future ahead of us that lasts billions of years. But we have to survive the next 200 years first. Join Josh Clark of Stuff You Should Know for a 10-episode deep dive that explores the future of humanity and finds dangers we have never encountered before lurking just ahead. And if we humans are alone in the universe, if we don't survive intelligent life dies out with us too.
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
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continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
The BBC brings you all the week's science news.
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continue reading
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…
continue reading
The Skeptics' Guide to the Universe is a weekly science podcast discussing the latest science news, critical thinking, bad science, conspiracies and controversies. -The Skeptics' Guide to the Universe: Your escape to reality - Produced by SGU Productions, LLC: https://www.theskepticsguide.org
…
continue reading
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