This week on Inspired by Design, I’m pulling back the curtain on a deeply emotional season — one filled with reflection, unexpected waves, and the kind of inner questioning that can make you wonder if something’s “wrong.” Spoiler: nothing’s wrong. You’re simply human. And you’re not alone.

Inside this episode, you’ll hear:

• Why so many people feel “off” during emotionally charged seasons — and why reflection is not failure
• The surprising truth about choosing yourself without abandoning others
• How self-care becomes service (especially for manifesting generators and helpers)
• The two song lyrics from Andrew’s new track that hit straight to the soul
• The difference between “is something wrong?” and “something is happening — and I’m still me”
• My favorite grounding tools: music, journaling, meditation, prayer, nervous system breaks
• How intention-setting objects or jewelry can anchor you back to who you are
• A beginner-friendly introduction to the 8 Limbs of Yoga and how they offer stability in messy seasons
• A reminder that you cannot do this wrong — showing up IS the practice
• An invitation to remember who you are underneath everything you’ve layered on

Links mentioned:

• Contact Tricia for custom intuitive jewelry (intention jewelry channeled from your Higher Self) Tricia Sievers [email protected]
• Andrew’s lyrics (pending permission — will update when approved)
• Submit a question for future episodes (Human Design or Yoga-related)
• Join the Inspired by Design Facebook Community
• Follow on Instagram

Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.

She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.

Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.

The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert