In this heartfelt and eye‑opening conversation, Katie sits down with Kate Kripke, LCSW, PMH‑C, a maternal mental health expert who helps high‑achieving moms break free from burnout, guilt, and overwhelm.
What you’ll hear in this episode:

• Why so many of us equate love and worth with exceptionalism—and how that leads to exhaustion.
• The critical shift from doing to being that creates real connection with our kids (and ourselves).
• How our deepest beliefs shape our thoughts, emotions, and actions—and what to do when those beliefs say we’re “not enough.”
• The truth about secure attachment: why your kids need you to have a life outside of motherhood.
• The Calm Connection System Kate teaches to help moms feel whole and present—without hustling harder.

Links & Resources from the episode:

• Kate’s Calm Connection Masterclass (on-demand!)
• Kate Kripke’s Website
• Follow Kate on Instagram: @KateKripke
• Want more resources for high-achieving moms? https://www.katekripke.com/podcast
  

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Katie Ruppert

Pampered Chef - Human Design - Yoga - Mindset Coach

https://linktr.ee/KatieRuppert

(314)347 - 1608

[email protected]

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