In this episode, guest Delphine Legat explains how she became a psychologist , confidence and performance coach. Hear how her childhood and education helped her find her voice which became useful when she started a corporate role. After years of hard work and experiencing burn-out first hand, she broke away from the mould and turned her efforts to help coach others. Listen in as Delphine explains the logic behind Burn- out, the cycles your body goes through and how you can adopt healthy routines to manage stress.

Watch now, https://youtu.be/xz7FVuLDbCs . This episode is available as a podcast, or in video format with subtitles on YouTube. To find out more about Aerobility, please visit our website: www.aerobility.com.

Discover Delphine Legat’s incredible products and services by visiting her website: https://www.delphinelegat.com/selfstudy

Don’t forget, you can use the generous Aerobility discount code ABLE15 to redeem 15% off!

You can also follow Delphine for regular tips and tricks on Instagram @delphinelegat and on Linkedin Delphine_Legat