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Digital wellbeing is much more than screen time
Manage episode 505111054 series 3561115
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- Why digital wellbeing is much more than just screen time—and what that really means.
- What are the key dimensions of digital wellbeing?
- The powerful link between focus, attention, health, stress, and the role of self-compassion.
- Real-life examples of distraction and burnout in the workplace tied to poor digital wellbeing.
- Insights from a workplace study identifying six key factors of digital wellbeing—and why it is essential for overall human wellbeing.
- The rise of AI: how to thoughtfully invite it into our lives, avoid over-outsourcing human abilities, and remain mindful of the consequences.
About Dr Anastasia Dedyukhina:
Dr Anastasia Dedyukhina is a global thought leader on digital wellbeing, twice TEDx speaker, and bestselling author of Homo Distractus. She is the founder of Consciously Digital, the international network of over 110 digital wellbeing coaches.
Anastasia spoke on the topics of tech impact on the society at over one thousand global conferences, such as Mobile World Congress, National Wellness Conference, CIPD, ATD etc. and has appeared numerous times in the national and international press, including BBC, ITV, Metro, Guardian, CDC Radio, El Pais, Forbes etc.
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