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How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47)
M4A•Episode home
Manage episode 361344460 series 2540445
Content provided by Martin Reed, MEd, NBC-HWC, CCSH, CHES®, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, NBC-HWC, CCSH, CHES®, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Amanda's insomnia was triggered by a number of stressors — having a baby, relocating, getting a new job, and dealing with a toxic parent. She tried several sleep aids and implemented a number of sleep rules and rituals but found no real relief until she explored a different approach. She started to acknowledge and accept her thoughts and feelings instead of trying to control them. She started to get more comfortable with nighttime wakefulness. And, she started to focus on the good things in her life and doing things that mattered to her. As a result, she was able to move away from chasing after sleep and successfully reclaimed her life from insomnia. Watch/listen to this episode
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continue reading
54 episodes
M4A•Episode home
Manage episode 361344460 series 2540445
Content provided by Martin Reed, MEd, NBC-HWC, CCSH, CHES®, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, NBC-HWC, CCSH, CHES®, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Amanda's insomnia was triggered by a number of stressors — having a baby, relocating, getting a new job, and dealing with a toxic parent. She tried several sleep aids and implemented a number of sleep rules and rituals but found no real relief until she explored a different approach. She started to acknowledge and accept her thoughts and feelings instead of trying to control them. She started to get more comfortable with nighttime wakefulness. And, she started to focus on the good things in her life and doing things that mattered to her. As a result, she was able to move away from chasing after sleep and successfully reclaimed her life from insomnia. Watch/listen to this episode
…
continue reading
54 episodes
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