Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we’re thrilled to chat with Natalie Baker, a licensed psychotherapist, meditation teacher, and Neurofeedback expert. Natalie shares how her unique blend of Eastern and Western psychology—alongside cutting-edge brain training techniques—helps people overcome anxiety, trauma, and other challenges. From rewiring the brain for resilience to cultivating self-awareness, Natalie’s holistic approach inspires balance and growth.

We dive into fascinating topics like neuroplasticity, how neurofeedback taps into your brain's natural ability to reset, and why meditation is more than just a stress-relief tool.

Episode Highlights:

[0:03] - Introducing Natalie Baker and her groundbreaking work in holistic healing.
[2:30] - How Natalie’s personal journey led her to integrate meditation and therapy.
[7:08] - Neurofeedback 101: What it is, how it works, and why it’s transformative.
[13:39] - A powerful story of trauma healing through Neurofeedback on a limbic level.
[20:52] - Breaking free from survival mode: practical applications of brain training.
[30:53] - Tapping into intuition through “First Thought, Best Thought” exercises.
[36:32] - Embracing meditation as a tool for self-awareness and emotional balance.

Resources:

• Natalie’s Neurofeedback Services: neurofeedbacktraining.com
• Buddhist Psychotherapy Practice: buddhistpsychotherapyny.com
• YouTube Channel: https://www.youtube.com/@Neurofeedbacktraining
• 🔥Get Clear on What You Want in Your Sex Life: Free Download!

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 [Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/?rdid=QDc8ryzocgFpBrbm#]