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Eve Decker: Wise Self-Soothing is Crucial

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Manage episode 514672212 series 3030864
Content provided by Dharma Seed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
(Insight Meditation Community of Berkeley) The Buddha's teachings point to the need for clear understanding of our own minds and hearts, along with intention, compassion, and practice. As the adage goes, we must become the ones we seek while we work to change (or even consistently comfort) the world. To do that, we need to know what's going on for us internally and know how to wisely self-soothe when we are experiencing distress. The Buddha taught this, and this teaching is pretty precisely echoed in neuroscience and current psychology, including (but not limited to) Compassion Focused Therapy; Polyvagal Theory; and Internal Family Systems. The Buddha observed reality and neuroscientists are doing the same.
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16 episodes

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Manage episode 514672212 series 3030864
Content provided by Dharma Seed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
(Insight Meditation Community of Berkeley) The Buddha's teachings point to the need for clear understanding of our own minds and hearts, along with intention, compassion, and practice. As the adage goes, we must become the ones we seek while we work to change (or even consistently comfort) the world. To do that, we need to know what's going on for us internally and know how to wisely self-soothe when we are experiencing distress. The Buddha taught this, and this teaching is pretty precisely echoed in neuroscience and current psychology, including (but not limited to) Compassion Focused Therapy; Polyvagal Theory; and Internal Family Systems. The Buddha observed reality and neuroscientists are doing the same.
  continue reading

16 episodes

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