Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 250 – Why Meditate?

1:02:52
 
Share
 

Manage episode 498929347 series 1355245
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self

In this episode, Joseph Goldstein offers his perspective on:

  • The many reasons why we meditate
  • How we all filter our experiences through our own particular conditioning and background
  • Unpacking the Dhammapada’s teaching: “Mind is the forerunner of all actions”
  • Using meditation to understand the patterns and nature of our own minds
  • Strengthening mental stability and inner resilience through practice
  • Cultivating present-moment awareness instead of being swept away by emotions
  • Considering what qualities of heart and mind are being cultivated in all that we do
  • A powerful reminder: Don’t waste your suffering—transform pain into wisdom
  • Deepening insight into the impermanent nature of all experiences
  • The difference between attachment and commitment
  • The Buddhist concept of nonself and freeing our minds from identification

This recording from Spirit Rock’s April 2025 Insight Meditation retreat was originally published on Dharmaseed.

“We meditate to come out of confusion, to come out of all our habitual reactions into a space of greater wisdom, of greater clarity. We begin to see much more clearly what actually is going on in our experience rather than being lost in it. We begin to see what it is that’s shaping our lives.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

255 episodes

Artwork
iconShare
 
Manage episode 498929347 series 1355245
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self

In this episode, Joseph Goldstein offers his perspective on:

  • The many reasons why we meditate
  • How we all filter our experiences through our own particular conditioning and background
  • Unpacking the Dhammapada’s teaching: “Mind is the forerunner of all actions”
  • Using meditation to understand the patterns and nature of our own minds
  • Strengthening mental stability and inner resilience through practice
  • Cultivating present-moment awareness instead of being swept away by emotions
  • Considering what qualities of heart and mind are being cultivated in all that we do
  • A powerful reminder: Don’t waste your suffering—transform pain into wisdom
  • Deepening insight into the impermanent nature of all experiences
  • The difference between attachment and commitment
  • The Buddhist concept of nonself and freeing our minds from identification

This recording from Spirit Rock’s April 2025 Insight Meditation retreat was originally published on Dharmaseed.

“We meditate to come out of confusion, to come out of all our habitual reactions into a space of greater wisdom, of greater clarity. We begin to see much more clearly what actually is going on in our experience rather than being lost in it. We begin to see what it is that’s shaping our lives.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

255 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play