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Podcast 1185: Learn to Age Well with Dr. Ian Smith: Secrets from Eat Your Age to Feel Younger

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Manage episode 459257438 series 2406811
Content provided by Inside Personal Growth with Greg Voisen and Greg Voisen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside Personal Growth with Greg Voisen and Greg Voisen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
From #1 New York Times bestselling author Dr. Ian K. Smith comes a transformative approach to aging, where the goal isn’t just to grow older, but to age well. In this podcast, Dr. Smith reveals how simple, actionable changes can help defy the effects of aging at every decade of life. As we age, our bodies inevitably undergo changes – our joints may creak, muscles weaken, and coordination decreases. But with the right lifestyle adjustments at the right time, you can not only maintain your vitality but even enhance it. From boosting your energy levels to improving your mental sharpness and physical strength, Dr. Smith breaks down the steps that will help you maximize each decade of life and feel younger, healthier, and more vibrant. Tune in to learn how to take charge of your aging process and defy the inevitable decline with smart, sustainable strategies. This podcast is sponsored by The Personal Development School, featuring their FREE Attachment Style Quiz. Discover your attachment style and gain insights to build stronger relationships. Click the link and start your journey today! ➡️Website: https://university.personaldevelopmentschool.com ➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz
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1230 episodes

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Manage episode 459257438 series 2406811
Content provided by Inside Personal Growth with Greg Voisen and Greg Voisen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside Personal Growth with Greg Voisen and Greg Voisen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
From #1 New York Times bestselling author Dr. Ian K. Smith comes a transformative approach to aging, where the goal isn’t just to grow older, but to age well. In this podcast, Dr. Smith reveals how simple, actionable changes can help defy the effects of aging at every decade of life. As we age, our bodies inevitably undergo changes – our joints may creak, muscles weaken, and coordination decreases. But with the right lifestyle adjustments at the right time, you can not only maintain your vitality but even enhance it. From boosting your energy levels to improving your mental sharpness and physical strength, Dr. Smith breaks down the steps that will help you maximize each decade of life and feel younger, healthier, and more vibrant. Tune in to learn how to take charge of your aging process and defy the inevitable decline with smart, sustainable strategies. This podcast is sponsored by The Personal Development School, featuring their FREE Attachment Style Quiz. Discover your attachment style and gain insights to build stronger relationships. Click the link and start your journey today! ➡️Website: https://university.personaldevelopmentschool.com ➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz
  continue reading

1230 episodes

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