Send us a text

In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: peace.

If you’ve ever tried to control every detail, fix every problem before it happens, or make something “perfect” so it feels safe—you’re not alone. This episode is a raw and real reminder that surrender isn’t weakness—it’s wisdom. And sometimes, the biggest breakthroughs come when you loosen your grip and trust what’s unfolding.

🔑 In This Episode:

• What control really looks like (and feels like) in our bodies
• How a simple room change triggered an unexpected spiral
• The difference between planning and panic
• Why perfection isn’t the goal—presence is
• How surrendering led to more fun, more freedom, and real joy
• The power of pivoting—again, and again, and again

Take This With You:

“You can’t control every outcome—but you can choose how you show up. When you breathe, trust, and let go, life has space to surprise you—in the best ways.”

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/
You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/
Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/