What happens when you combine a decade-long struggle with chronic illness, a global pandemic, and a relentless quest for healing? Lindsay Troumbly's journey from battling endometriosis to discovering her path to wellness offers profound insights and transformative lessons. Through a candid conversation, Lindsay shares how she transitioned from relying solely on Western medicine to embracing holistic practices like yoga, meditation, and personal development work. Her story, particularly her pivotal introspective work in 2020, highlights the power of tuning into one's intuition to unlock new levels of healing and self-awareness.
In this episode, we delve deep into the concept of self-responsibility and awareness for managing chronic conditions. Lindsay explains the importance of addressing both physical and emotional deficiencies and toxicity to reduce inflammation and promote overall well-being. We explore how shadow work—bringing subconscious traumas into conscious awareness—can be a powerful tool for healing, along with the critical role of maintaining energetic boundaries, especially for empathic individuals. Lindsay’s insights shed light on how a holistic detox of mind, body, and spirit can lead to a more connected and fulfilling life.
Finally, Lindsay guides us through the importance of authentic living and the wisdom of human design for making intuitive choices. She discusses how societal conditioning often steers us away from our true paths and emphasizes the necessity of breaking free to live in alignment with our unique blueprints. We touch on the balance between recognizing personal limits and maintaining mental and physical health. Lindsay’s inspiring journey and practical advice offer a roadmap for anyone looking to transform pain into purpose and live a more authentic, balanced life.
Connect with Lindsey: https://www.facebook.com/lindsey.troumbly
Support the show

CONNECT WITH MICHELLE:

• Instagram @michelledowker_wellbalance
• Facebook @michelledowkerwellbalance
• Email [email protected]

FREE GUIDEBOOK:

Discover your Leadership Advantage as a sensitive visionary https://michelledowker.thrivecart.com/astrology-guidebook/

WORK WITH MICHELLE:

Vantage Design Audit — Decode the design you were born to lead from & see your aligned next move. https://michelledowker.thrivecart.com/audit/

The Vantage Upgrade — Install your leadership's next-level operating system. Power without proving. Success without selling your soul. https://wellbalance.ca/upgrade

Disclaimer:
This podcast is for informational and inspirational purposes only. Nothing shared is intended as medical, psychological, or personalized advice, and should not be used as a substitute for professional support.