In this soul-stirring episode of Inner Light, we welcome Phoenix Gould, certified coach and expert on narcissism, to illuminate the path from emotional chaos to unshakable clarity. Together, we explore the hidden red flags of narcissistic abuse, the devastating impact of love bombing, and how to break free from trauma bonds. Phoenix shares practical steps for cultivating radical self-love and building an inner foundation that stands firm against life’s storms. Whether you’re healing from a toxic relationship or seeking to reconnect with your true self, this conversation offers hope, guidance, and empowerment.

About Phoenix Gould: Phoenix Gould is a certified coach and specialist in narcissistic abuse recovery. With decades of experience, she helps individuals reclaim their power, rebuild self-worth, and develop radical self-love. Phoenix’s transformative work empowers survivors to turn emotional pain into a foundation of resilience and clarity.

Connect with Phoenix:

• @phoenix-gould

Key Takeaways:

• Recognizing Narcissism: Learn the subtle red flags, like love bombing, that often go unnoticed.

• Healing Trauma Bonds: Understand why leaving a toxic relationship is hard and what makes healing even harder.

• Radical Self-Love: Discover daily practices to nurture self-empathy, including embracing emotions like anger without acting on them.

• Rebuilding Trust in Yourself: Learn how to move from survival mode to genuine joy and self-worth.

• Support Systems: Why community, nature, and professional help are vital in the healing journey.

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