In this raw and deeply personal conversation, host Sana speaks with Noah May—multi-podcast host from Alabama—about navigating the quiet torment of depression and anxiety, especially in spaces where mental health is often misunderstood. Noah shares how his struggles began, why anxiety was harder to name, and how podcasting became a lifeline for both healing and advocacy. Together, they break down stigma, the reality of vulnerability for men, and the small, consistent actions that help you survive when hope feels out of reach. This is a conversation for anyone walking through the dark. You’re not alone.

About the Guest:
Noah May is a podcast host and mental health advocate from Alabama who uses storytelling to shed light on depression and anxiety, especially among men. Through his own lived experience, Noah openly challenges the toxic silence around mental illness and encourages others to speak their truth and reclaim their strength. His mission is rooted in honesty, resilience, and creating a safe space for people to be heard.

Key Takeaways:

• Depression may show up early, but anxiety can sneak in silently and harder to identify.

• For men, societal expectations can deepen mental health struggles.

• Podcasting gave Noah a voice—and others a safe space to feel seen.

• Music, writing, therapy, and a strong support system are cornerstones of his healing.

• If you're in the dark, just keep walking. You are more than your diagnosis.

Connect with Noah May:
Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast]
Explore all his podcasts and social links via Linktree in his Instagram bio.

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