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Energy Is the Language: Integration Over Inspiration with Nico Jensino

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Manage episode 487083688 series 3661940
Content provided by Innite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Innite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if healing isn’t something to chase—but something already alive inside you? In this episode of Inner Light, we’re joined by Nico Jensino, founder of Totality Academy, to explore how true energy health goes beyond physical wellness. Nico explains how unresolved emotions manifest as physical pain, why most people only recognize energy when it's depleted, and why integration—not inspiration—is the key to sustainable healing. From daily nervous system practices to the importance of imagination, he shares how embodiment, energetic boundaries, and emotional awareness create the foundation for authentic well-being.

About the Guest:
Nico Jensino is the founder of Totality Academy, a transformational space where body, mind, and spirit unite. With a background in fitness, emotional healing, and biofield tuning, Nico’s work guides people to energetic sovereignty through daily integration. He helps individuals shift from chasing healing to embodying wholeness—one conscious step at a time.

Key Takeaways:

  • Energy imbalances often originate before physical symptoms appear.

  • Journaling, chanting, and somatic expression are key entry points for energy awareness.

  • Healing loops happen when identity gets stuck in the past—imagination is the tool to break free.

  • Sustainable healing requires integration—daily, repetitive, compassionate choices.

  • Boundaries are energetic, emotional, and physical; they’re not just about saying “no.”

Connect with Nico Jensino:
Learn more about Nico and Totality Academy on his Instagram - https://www.instagram.com/nicomedicino/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 487083688 series 3661940
Content provided by Innite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Innite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if healing isn’t something to chase—but something already alive inside you? In this episode of Inner Light, we’re joined by Nico Jensino, founder of Totality Academy, to explore how true energy health goes beyond physical wellness. Nico explains how unresolved emotions manifest as physical pain, why most people only recognize energy when it's depleted, and why integration—not inspiration—is the key to sustainable healing. From daily nervous system practices to the importance of imagination, he shares how embodiment, energetic boundaries, and emotional awareness create the foundation for authentic well-being.

About the Guest:
Nico Jensino is the founder of Totality Academy, a transformational space where body, mind, and spirit unite. With a background in fitness, emotional healing, and biofield tuning, Nico’s work guides people to energetic sovereignty through daily integration. He helps individuals shift from chasing healing to embodying wholeness—one conscious step at a time.

Key Takeaways:

  • Energy imbalances often originate before physical symptoms appear.

  • Journaling, chanting, and somatic expression are key entry points for energy awareness.

  • Healing loops happen when identity gets stuck in the past—imagination is the tool to break free.

  • Sustainable healing requires integration—daily, repetitive, compassionate choices.

  • Boundaries are energetic, emotional, and physical; they’re not just about saying “no.”

Connect with Nico Jensino:
Learn more about Nico and Totality Academy on his Instagram - https://www.instagram.com/nicomedicino/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

  continue reading

58 episodes

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