In this episode of "Ingredient Intel, Bad to Good," host Jeanne Olson is joined by the esteemed Coach Josh Wood, also known as the Tasmanian Coach. With over 30 years of experience in health and fitness, Jeanne delves into essential topics with Coach Josh about maintaining physical health and achieving wellness through informed dietary choices and exercise.

Coach Josh Wood shares his inspiring journey from a computer nerd in Minnesota to a wilderness guide and health coach in Tasmania. He discusses the significance of strength training and how it can transform lives, especially for busy parents and professionals seeking balance in their hectic schedules.

The e

pisode highlights Josh's philosophy of "Eat Like an Adult," which focuses on mindful eating and setting a positive example for the younger generation. Josh offers practical advice on maintaining a balanced diet, budgeting calories, and making conscious food choices.

Listeners are invited to explore Josh's online personal training programs and download his "Eat Like an Adult" guide for actionable steps towards healthier living. Jeanne and Josh conclude the episode with a call to action: take small steps towards change and embrace the journey to improved health.

ingredientintel.podbean.com to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com to purchase Vitalite'. A super food vitamin and mineral supplement made from whole foods.

offgridphotography.art to view and purchase beautiful photos and keepsakes from the stunning Rocky Mountains in East Idaho!

Jeanne's contact info: [email protected]

Links for Coach Josh: Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-adult

Six Habits to Eat Like an Adult: https://www.youtube.com/watch?v=24-cYrzeQAE

and check out Coach Josh's Tedx talk: Six habits to eat Like an Adult

A special thank you to www.pixabay.com for the awesome intro and outro music!