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Healthy Streaming - Mental and Physical. IQ podcast #16
Manage episode 313143536 series 3114363
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Healthy Streaming - Mental and Physical. IQ podcast #16
1. The broadcaster's health
a. Staying Healthy
b. Breaks and Pacing yourself
c. Mental and Physical health goals in a stressful space.
d. The best way to influence good mental health, through example.
2. Streaming isn't therapy (viewer and streamer relationships)
a. Don't be a mental health expert
b. Encouragement isn't therapy, but is good.
c. Don't be a denier of health issues and diseases.
d. Your stream being an escape isn't a reason to ignore your mental health. Streaming is it's own form of stress.
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