This is part five of a 26 part series: unraveling the past from A-to-Z: exploring the layers of trauma, and covering a path toward healing.

Each chapter rewritten is a step toward healing, the deep seated wounds that bind us. T

oday, I delve into the layers of the letter “E” in my life through the lens of:

I am expressive (reconnecting with my childhood self)

I am enigmatic and an empath (unraveling the effects of trauma)

I am empowered (embracing transformation, and purpose).

Reclaiming your voice as a powerful step toward empowerment.

Through therapy, self expression, and connecting with supportive communities, you can gradually realign with your authentic self, and let your voice be heard once more.

1. 60 Best Trauma Podcasts for 2024: https://podcasts.feedspot.com/trauma_podcasts/

It is through speaking your truth, that you break the silence that once held you captive, and take ownership of your new narrative.

Thank you for being here, and thanks for making a difference in my life.

I wouldn’t be where I am today without you.

Hang in there, and know that you are loved from here to the universe and back.

Until next time, I am unconditionally yours.

All my love,

Sadie