With 69-84% of women out there struggling with their relationship bodies, it's clear that this is a pervasive problem and something we need to be addressing. So where do we begin? First we have to understand where it comes from, then we begin to change it.

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Join us for Yoga of Life, community, resources, support and learning Feb thru June: https://www.ashleymchan.com/home

Listen to these episodes:

Wellnes Woes: Clean Eating, Diets Weight Loss & Weight Gain

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138

https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415

The Stories We Tell: Our Self-Limiting Beliefs

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642017253

https://open.spotify.com/episode/37kSc07O1h4vLm1sy6C31U?si=d5b18eb4ab5b4723

Part II: How Self-Limiting Beliefs Affect Us and How We Can CHANGE

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642978566

https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70

Body Image: From Body Dissatisfaciton to Acceptance & Neutrality and How We Get There

https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000643989948

https://open.spotify.com/episode/1QZjbdxizDVvawHXqa9USY?si=90443dff962e4073